Livestrong Articles

Take 20 minutes of your day to get the blood flowing. The only workout you'll ever regret is the one you didn't do. 

When you you don't have much time, but still want to get in a great workout, look no further than sprints. There are so many benefits of sprints — and for every aspect of your health and fitness.

This 5-Minute Sprint Workout Will Take Your Speed and Cardio to the Next Level

Sure, lifting heavy can help you grow bigger biceps, but did you know that a light dumbbell arm workout can help you achieve strong, sculpted arms, too?

This 20-Minute Light Dumbbell Arm Workout Will Make Your Arms Burn

These are the hardest medicine ball exercises that strengthen you butt, abs, and arms. Level up your workouts with these advances medicine ball exercises. 

The 5 Hardest Full-Body Exercises You Can Do With a Medicine Ball

This 30-60-10 sprint interval treadmill workout is a quick yet effective way to help you improve your running speed, and burn more calories in the process.

This 30-60-10 HIIT Treadmill Workout Will Help You Run Faster

Maximize your workout bench by using it for your core workouts. Try this 20-minute ab workout to give your lower abs, obliques, and hip a new challenge.

All You Need For This 20-Minute Ab Workout Is A Bench

Incorporate a yoga block into your strength workouts to add resistance and instability. Here's a 20-minute, total-body workout using just one yoga block.

Try This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block 

Many gyms around the country are still closed, leaving you without access to your favorite machines. This resistance band workout will recreate some of your favorite cable machine exercises.

A 20-Minute Resistance Band Workout for Full-Body Strength

Running on a treadmill is great for your cardiovascular health, and also burns major calories, but if you don’t mix it up you may hinder your progress. 

This 3-1-30-1 Treadmill Workout Burns Major Calories and Shakes Up Your Cardio

Treadmills can make you feel like you're working out and getting nowhere, but using incline interval training can help mix things up and keep your workout engaging. 

The 6-5-2-5 Workout Is the Only Treadmill Routine You Need to Build Your Glutes and Never Get Bored

Are you looking for a way to amp up your dumbbell workouts? Try adding resistance bands for an extra challenge.

This 20-Minute Workout Combines Dumbbells and a Resistance Band for a Full-Body Burn

Supersets are a great way to build strength. This workout will elevate your heart rate, torch calories, and have you feeling the burn in your biceps in just 20 minutes.

This 20-Minute Superset Will Sculpt Your Entire Upper Body

Re-create your go-to circuit training classes at home by combining strength moves with some runs down the block. Lace up your shoes, and get ready to evaluate your heart rate. 

Missing Your Favorite HIIT Class? Try This 20-Minute Workout to Simulate All the Best Parts At Home

You don't need to do a single push-up to get a sculpted upper body. Strengthen your arms, shoulders and chest with this push-up-free, 20-minute workout.

A 20-Minute Workout for a Sculpted Upper Body, No Push-Ups Necessary

When you think of leg exercises, one of the first ones you probably think of is lunges. But if you can't (or don't want to) do them, don't fret! Try this workout with zero lunges.

A 20-Minute Workout for Sculpted Legs, No Lunges Necessary

Partner workouts hold you accountable to an at-home fitness routine and encourage friendly competition. Try this quick, full-body strength workout with a buddy.

Try This 20-Minute Partner Workout With Your Lockdown Buddy